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for a brief sojourn; for what purpose he knows not, though
he senses it. But without deeper reflection one knows from
daily life that one exists for other people.
Albert Einstein
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Sincerely,
Irena Whitfield
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Today's Feature Article
Manifest Your Life
Tate Burns
You are probably familiar with affirmations. They are your
desires made into statements that you read or say to yourself.
Don't underestimate this simple mind technique. The goal with
Affirmation Imprinting is to repeat a statement over and over
again, day after day, until it makes an "imprint" on your
subconscious.
Once this occurs, your subconscious mind will sense a difference
between what it sees as being "real" and your outer physical world.
This difference will cause a tension and your subconscious mind
will provide you with ideas, motivation and behaviors so that your
outer world will begin to match up with your inner world.
It will seem almost magical the way doors and opportunities open up
for you everywhere in order to make that affirmation a reality.
But wait! In order for the affirmation imprinting to occur most
effectively, the affirmation statements need to be written
a specific way.
Three guidelines to powerful affirmation statements:
1. They must be personal. You are going to use the words "I" and
"My" in each case. For example, a proper affirmation would be "I
am confident when speaking in front of a large audience", not
"You are confident...."
2. They must be positive. You would state your affirmation like
this: "I eat healthy meals each day." A negative, and thus ineffective
affirmation, would be "I don't eat junk food." You see, although
the subconscious is a powerful tool, it is still rather simple.
It sees what you are saying as images rather than words, and so
it can't comprehend words like "don't" and "can't." When you
say, "I don't eat junk food," your subconscious mind brings up
an image of you and junk food, and you actually begin to reinforce
the behavior that you are trying to change.
3. They must be in present tense. Logically you would think to make
the affirmation in the future tense, as in "I will be successful
in my business." But this isn't the case. When you put your statement
out into some distant future, no tension is created within the
subconscious mind, and therefore no imprinting or changes will occur.
You see, when you say that you will be successful someday, you are
also implying that you are not successful now. That matches exactly
with what your subconscious knows to be true, and therefore no change.
Just by changing that same affirmation to present tense, "I am successful
in my business," you create the tension needed and your subconscious
goes to work.
I don't mean to sound repetitive, but these three guidelines are
crucial to Affirmation Imprinting. Ok, now you know how to write
powerful affirmations.
Let's put this knowledge to use: Action Plan for Affirmation Imprinting:
Step 1: Choose a maximum of three behaviors that you would like to change.
Since you are just starting out, trying to change too many things at once
will greatly reduce the probability of any affirmations being imprinted
onto your subconscious. Ideally, you want to choose just one behavior
to focus on. Once you start to see the effects of your affirmation
becoming your reality, only then would you start with a new affirmation.
Step 2: Get ten index cards (the 3 1/2 by 5 inch kind) and using the
guidelines I gave to you above, properly write out your affirmation
in big, bold lettering.
Step 3: You are going to place these ten cards around your environment
so that you see them constantly. Place one by your bed, one on your
refrigerator, one on your bathroom mirror, one on the steering wheel
of your car (please don't try to read the affirmation while you're
driving), one by your computer monitor, and so on in places where you
will see them often. I find it also helps if I keep one in the back
pocket of my pants.
Step 4: As soon as you wake up in the morning and right
before you fall asleep at night, say the affirmation out loud twenty times.
When you repeat these statements, speak with enthusiasm, and smile
knowing that with each affirmation read, you are deepening the imprint
on your subconscious mind.
Step 5: Each time you see any of the other index cards that
you wrote the affirmation on, say the statement out loud ten times, again
with enthusiasm and faith.
Step 6: When the imprinting occurs and you start to see the
changes in your life "magically" happen, you can move on to a new affirmation
to work on. I know that it sounds over simplistic, but this mind
technique has worked for countless others and can work for you if
you maintain the discipline to carry it out.
********************************
Manifest Your Life by Tate Burns: Manifest Your Life brings you
monthly images and beautiful sayings to calm and manifest your
life in a beautiful way. Click here.
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The individual must not merely wait and criticize, he must
defend the cause the best he can. The fate of the world will
be such as the world deserves.
Albert Einstein
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