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Translate Into YOUR Dialect Today's Motivational Reading
Listen, Pause, Clarify and Validate
Our ability to communicate effectively is one of the most
precious skills we can develop. Most of the time when we think
of communicating well, we think of effectively expressing
ourselves. This is certainly important, but listening is
the single most important of all communication skills. It's
what Stephen Covey calls; Seek first to understand and then
to be understood.
Listen
First and foremost, we must actively listen to what someone
is saying. Perhaps we were given two ears and one mouth because
we were supposed to listen twice as much as we speak. Look
at the person who is speaking. Listen with your whole body
and your whole mind. Resist the temptation to think about
your response. People will appreciate your respectful listening.
Pause
This is a great habit to develop. When the speaker has
finished, pause for a few seconds before responding. This
guarantees that the other person has really finished talking
and there is no danger of cutting them off. By pausing, we
show the speaker that we listened to them and that we respect
what they had to say enough to consider it before we launch
into our response.
Clarify
You could call this; Backtrack and Clarify. This is where
you rephrase what was said and ask if you understood correctly.
You get agreement as to the communication and you make sure
that what you heard was really what was meant. It takes only
a moment and prevents assumptions that create misunderstandings
later.
Validate
This is the one I've had the most trouble with. After we have
clarified, we validate the opinion/feeling/expression of the
other. Validation does not necessarily mean agreement. It
simply means that we understand how they might feel or think
about something. And if you WERE them, and had the same
experience, you would feel or think like them.
This whole process might seem like it would be time consuming,
but it's really not. Even if it takes a little longer at first,
you will find that it makes for clearer, more effective
communication with less hurt feelings and more understanding.
Something the world needs a lot more of.
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Irving Berlin
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